.health-app{--hp-bg:light-dark(#f5f7f4,#141c18);--hp-card:light-dark(#ffffff,#202b24);--hp-ink:light-dark(#233b30,#e5eee7);--hp-sub:light-dark(#6a796f,#a6b8aa);--hp-line:light-dark(#e6ece6,#35453a);--hp-accent:light-dark(#276b52,#9ad2b1);--hp-onaccent:light-dark(#ffffff,#173425);--hp-soft:light-dark(#eaf3ec,#293e30);--hp-gold:light-dark(#846329,#e0c18b);--hp-goldbg:light-dark(#f8f1e3,#3a3327);--hp-red:light-dark(#ae4040,#f3a4a4);--hp-shadow:light-dark(#1f3b2c14,#00000030);--hp-radius:20px;--hp-space:20px;color:var(--hp-ink);font:400 14px/1.55 -apple-system,BlinkMacSystemFont,PingFang SC,Microsoft YaHei,sans-serif}.health-app *,.health-app :after,.health-app :before{box-sizing:border-box}.health-app [hidden]{display:none!important}.health-app button,.health-app input,.health-app select,.health-app textarea{font:inherit}.health-app button{-webkit-tap-highlight-color:transparent}.health-app button:disabled{cursor:default;opacity:.42}.health-app button:focus-visible,.health-app summary:focus-visible{outline:2px solid var(--hp-accent);outline-offset:3px}.health-app h1,.health-app h2,.health-app h3,.health-app p{margin:0}.health-app h1{font-size:26px;line-height:1.35;letter-spacing:-.6px;font-weight:650}.health-app h2{font-size:17px;font-weight:600;letter-spacing:-.2px}.health-app h3{font-size:15px;font-weight:600}.health-app .hp-icon svg,.health-app button svg{flex-shrink:0}.health-app .hp-preview-foot,.health-app .hp-preview-label{font-size:12px;color:var(--hp-sub)}.health-app .hp-preview-label{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:0 78px 12px 2px}.health-app .hp-preview-foot{text-align:center;padding:12px 6px 0}.health-app .hp-stage{padding:26px 14px}.health-app .hp-phone{width:100%;max-width:414px;margin:auto;background:var(--hp-bg);border:1px solid var(--hp-line);border-radius:30px;box-shadow:0 16px 50px var(--hp-shadow);overflow:clip;position:relative}.health-app .hp-top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:23px 22px 14px}.health-app .hp-brand{display:flex;align-items:center;gap:8px;font-weight:600;letter-spacing:.3px}.health-app .hp-brand-mark{display:grid;place-items:center;width:29px;height:29px;color:var(--hp-accent)}.health-app .hp-brand-mark svg{width:24px;height:24px}.health-app .hp-member{display:flex;align-items:center;gap:5px}.health-app .hp-avatar{width:27px;height:27px;border-radius:50%;background:var(--hp-soft);color:var(--hp-accent);display:grid;place-items:center;font-size:12px}.health-app .hp-member select{max-width:80px;min-height:44px;color:var(--hp-ink);background:transparent;border:0;font-size:13px}.health-app .hp-main{padding:8px var(--hp-space) 22px;min-height:650px}.health-app .hp-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px}.health-app .hp-eyebrow{margin-bottom:5px;letter-spacing:.2px}.health-app .hp-eyebrow,.health-app .hp-sub{font-size:12px;color:var(--hp-sub)}.health-app .hp-body-sub{color:var(--hp-sub);font-size:13px}.health-app .hp-icon-button{border:1px solid var(--hp-line);background:var(--hp-card);color:var(--hp-ink);border-radius:50%;width:44px;height:44px;display:inline-grid;place-items:center;flex-shrink:0;padding:0}.health-app .hp-icon-button svg{width:18px;height:18px}.health-app .hp-quick{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:20px}.health-app .hp-quick button{border:1px solid var(--hp-line);background:var(--hp-card);color:var(--hp-ink);border-radius:17px;padding:14px 4px 12px;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:13px;font-weight:500;min-height:86px}.health-app .hp-quick button:first-child{background:var(--hp-accent);color:var(--hp-onaccent);border-color:transparent}.health-app .hp-quick svg{width:22px;height:22px;stroke-width:1.6}.health-app .hp-card{border-radius:var(--hp-radius);border:1px solid var(--hp-line);background:var(--hp-card);padding:18px;margin-bottom:12px}.health-app .hp-card-top{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:9px}.health-app .hp-inline{display:inline-flex;gap:6px;align-items:center}.health-app .hp-inline svg{width:15px;height:15px}.health-app .hp-link{border:0;background:transparent;color:var(--hp-accent);font-size:12px;padding:8px 0 8px 8px;min-height:36px;display:inline-flex;align-items:center;gap:3px}.health-app .hp-link svg{width:14px;height:14px}.health-app .hp-value{font-size:38px;line-height:1.2;letter-spacing:-1.3px;font-weight:550;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.health-app .hp-unit{font-size:14px;font-weight:400;color:var(--hp-sub);letter-spacing:0;margin-left:5px}.health-app .hp-value-row{display:flex;align-items:end;justify-content:space-between;gap:10px}.health-app .hp-change{font-size:12px;color:var(--hp-sub);padding-bottom:3px;text-align:right}.health-app .hp-change strong{display:block;font-size:15px;color:var(--hp-ink);font-weight:500}.health-app .hp-chart{width:100%;margin-top:12px}.health-app .hp-chart svg{width:100%;display:block;overflow:visible}.health-app .hp-chart text{fill:var(--hp-sub);font:11px -apple-system,BlinkMacSystemFont,PingFang SC,sans-serif}.health-app .hp-chart .hp-chart-line{fill:none;stroke:var(--hp-accent);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.health-app .hp-chart .hp-chart-point{fill:var(--hp-card);stroke:var(--hp-accent);stroke-width:2}.health-app .hp-chart .hp-chart-grid{stroke:var(--hp-line);stroke-width:1}.health-app .hp-sport-number{font-size:27px;font-weight:550;letter-spacing:-.6px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.health-app .hp-week{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:13px 0 8px}.health-app .hp-week-day{text-align:center;font-size:11px;color:var(--hp-sub);display:flex;flex-direction:column;align-items:center;gap:6px}.health-app .hp-day-dot{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--hp-bg);color:var(--hp-sub);font-size:11px}.health-app .hp-day-dot.is-active{color:var(--hp-onaccent);background:var(--hp-accent)}.health-app .hp-day-dot svg{width:13px;height:13px}.health-app .hp-section-title{display:flex;justify-content:space-between;align-items:center;margin:22px 1px 10px}.health-app .hp-signal-card{border-left:3px solid var(--hp-gold)}.health-app .hp-tag{display:inline-flex;align-items:center;gap:4px;border-radius:6px;background:var(--hp-soft);color:var(--hp-accent);padding:3px 7px;font-size:11px;font-weight:400;white-space:nowrap}.health-app .hp-tag.gold{background:var(--hp-goldbg);color:var(--hp-gold)}.health-app .hp-tag svg{width:11px;height:11px}.health-app .hp-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.health-app .hp-small-action{min-height:36px;border:1px solid var(--hp-line);border-radius:9px;padding:7px 10px;background:var(--hp-card);color:var(--hp-ink);font-size:12px}.health-app .hp-nav{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;padding:12px 22px 20px;border-top:1px solid var(--hp-line);background:var(--hp-card)}.health-app .hp-nav button{display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--hp-sub);background:transparent;border:0;border-radius:12px;padding:8px;min-height:56px;font-size:11px}.health-app .hp-nav button[aria-current=page]{color:var(--hp-accent);background:var(--hp-soft)}.health-app .hp-nav svg{width:21px;height:21px;stroke-width:1.7}.health-app .hp-form-top{display:flex;gap:12px;align-items:center;margin:2px 0 24px}.health-app .hp-form-top h1{font-size:23px}.health-app .hp-form{display:flex;flex-direction:column;min-height:565px;gap:21px}.health-app .hp-label{display:block;font-size:13px;font-weight:500;margin-bottom:9px}.health-app .hp-label .hp-sub{margin-left:5px;font-weight:400}.health-app .hp-chips{display:flex;flex-wrap:wrap;gap:8px}.health-app .hp-chip{background:var(--hp-card);color:var(--hp-sub);border:1px solid var(--hp-line);border-radius:11px;padding:9px 13px;min-height:42px;font-size:13px}.health-app .hp-chip[aria-pressed=true]{background:var(--hp-soft);color:var(--hp-accent);border-color:var(--hp-accent)}.health-app .hp-field{width:100%;min-width:0;background:var(--hp-card);color:var(--hp-ink);border:1px solid var(--hp-line);border-radius:12px;padding:12px;font-size:16px;min-height:48px;outline-offset:2px}.health-app .hp-field:focus{outline-color:var(--hp-accent)}.health-app .hp-field::placeholder{color:var(--hp-sub);opacity:.8}.health-app textarea.hp-field{resize:vertical;min-height:84px}.health-app .hp-big-field{background:var(--hp-card);border:1px solid var(--hp-line);border-radius:var(--hp-radius);padding:24px 20px}.health-app .hp-big-field .hp-number-wrap{display:flex;align-items:baseline;gap:8px;margin:10px 0 15px}.health-app .hp-big-field input{width:100%;min-width:0;border:0;color:var(--hp-ink);background:transparent;font-size:46px;line-height:1.2;font-weight:500;letter-spacing:-1px;padding:0;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.health-app .hp-big-field input::placeholder{color:var(--hp-sub);opacity:.5}.health-app .hp-big-field input:focus{outline:none}.health-app .hp-big-field:focus-within{outline:2px solid var(--hp-accent);outline-offset:2px}.health-app .hp-two-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.health-app .hp-more{border-top:1px solid var(--hp-line);padding-top:5px}.health-app .hp-more summary{display:flex;align-items:center;justify-content:space-between;padding:11px 0;font-size:13px;list-style:none;color:var(--hp-sub)}.health-app .hp-more summary::-webkit-details-marker{display:none}.health-app .hp-more summary svg{width:15px;height:15px}.health-app .hp-more[open] summary svg{transform:rotate(180deg)}.health-app .hp-more-content{padding-top:5px}.health-app .hp-check-row{display:flex;justify-content:space-between;align-items:center;gap:14px;font-size:13px;min-height:45px}.health-app input[type=checkbox]{width:19px;height:19px;accent-color:var(--hp-accent);flex-shrink:0;margin:0}.health-app .hp-form-footer{margin-top:auto;padding-top:4px}.health-app .hp-visibility{display:flex;align-items:center;justify-content:center;gap:6px;margin:0 0 12px;font-size:12px;color:var(--hp-sub)}.health-app .hp-visibility svg{width:14px;height:14px}.health-app .hp-visibility select{border:0;min-height:36px;background:transparent;color:var(--hp-sub);font-size:12px}.health-app .hp-save{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border:0;border-radius:14px;color:var(--hp-onaccent);background:var(--hp-accent);font-size:15px;font-weight:500}.health-app .hp-save svg{width:17px;height:17px}.health-app .hp-error{color:var(--hp-red);font-size:12px;margin-top:9px}.health-app .hp-upload{width:100%;display:flex;align-items:center;justify-content:center;gap:8px;min-height:52px;border:1px dashed var(--hp-line);border-radius:13px;background:var(--hp-card);color:var(--hp-sub);font-size:13px}.health-app .hp-upload svg{width:17px;height:17px}.health-app .hp-attachment{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px}.health-app .hp-attachment,.health-app .hp-filters{border-radius:12px;border:1px solid var(--hp-line);background:var(--hp-card)}.health-app .hp-filters{display:grid;grid-template-columns:.8fr .8fr 1.2fr .8fr;gap:4px;padding:4px;margin-bottom:22px}.health-app .hp-filters button{padding:9px 1px;border:0;border-radius:8px;color:var(--hp-sub);background:transparent;font-size:12px;min-height:38px}.health-app .hp-filters button[aria-pressed=true]{color:var(--hp-onaccent);background:var(--hp-accent)}.health-app .hp-date-group{margin-top:21px}.health-app .hp-date-label{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--hp-sub);margin:0 0 9px 3px}.health-app .hp-date-label strong{font-size:13px;color:var(--hp-ink);font-weight:500}.health-app .hp-entry{border:1px solid var(--hp-line);border-radius:15px;background:var(--hp-card);margin-bottom:8px}.health-app .hp-entry>summary{display:flex;gap:11px;align-items:center;list-style:none;padding:15px 13px}.health-app .hp-entry>summary::-webkit-details-marker{display:none}.health-app .hp-entry-icon{display:grid;place-items:center;width:35px;height:35px;border-radius:11px;color:var(--hp-accent);background:var(--hp-soft);flex-shrink:0}.health-app .hp-entry-icon.signal{color:var(--hp-gold);background:var(--hp-goldbg)}.health-app .hp-entry-icon svg{width:18px;height:18px}.health-app .hp-entry-text{flex:1 1;min-width:0}.health-app .hp-entry-title{font-size:14px;font-weight:500;display:flex;align-items:center;flex-wrap:wrap;gap:6px}.health-app .hp-entry-value{font-size:14px;font-weight:500;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.health-app .hp-entry-details{border-top:1px solid var(--hp-line);padding:13px;font-size:13px}.health-app .hp-entry-details p+p{margin-top:7px}.health-app .hp-month-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.health-app .hp-month-label{text-align:center}.health-app .hp-month-label h1{font-size:22px}.health-app .hp-review-hero{background:var(--hp-accent);color:var(--hp-onaccent);border-radius:var(--hp-radius);padding:23px 20px;margin-bottom:14px}.health-app .hp-review-hero .hp-sub{color:inherit;opacity:.85}.health-app .hp-review-hero h2{font-size:15px;font-weight:400}.health-app .hp-review-stats{display:grid;grid-template-columns:1fr 1fr;margin:18px 0 8px;gap:16px}.health-app .hp-review-stats strong{display:block;font-size:34px;letter-spacing:-.6px;font-weight:500;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.health-app .hp-review-stats span{font-size:12px;opacity:.85}.health-app .hp-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:15px}.health-app .hp-cal-cell{display:grid;place-items:center;min-height:29px;font-size:11px;border-radius:7px;background:var(--hp-bg);color:var(--hp-sub)}.health-app .hp-cal-cell.head{background:transparent;min-height:17px}.health-app .hp-cal-cell.active{background:var(--hp-accent);color:var(--hp-onaccent)}.health-app .hp-cal-cell.future{opacity:.38}.health-app .hp-cal-cell.blank{background:transparent}.health-app .hp-legend{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:12px;font-size:11px;color:var(--hp-sub)}.health-app .hp-legend span{display:flex;align-items:center;gap:5px}.health-app .hp-legend-dot{width:9px;height:9px;background:var(--hp-accent);border-radius:3px;display:inline-block}.health-app .hp-legend-dot.empty{background:var(--hp-bg);border:1px solid var(--hp-line)}.health-app .hp-review-line{padding:12px 0;border-top:1px solid var(--hp-line)}.health-app .hp-review-line:first-of-type{border-top:0}.health-app .hp-toast{margin:0 20px 14px;padding:10px 13px;border-radius:11px;font-size:12px;background:var(--hp-soft);color:var(--hp-accent)}.health-app .hp-empty{padding:34px 12px;text-align:center;color:var(--hp-sub);font-size:13px}.health-app .hp-empty p{margin-bottom:12px}.health-app .hp-wide-button{width:100%;margin-top:10px}.health-app .hp-divider{height:1px;background:var(--hp-line);margin:16px 0}@media (max-width:420px){.health-app .hp-stage{padding:12px 0}.health-app .hp-phone{border-radius:22px}.health-app .hp-main,.health-app .hp-top{padding-left:16px;padding-right:16px}.health-app .hp-card{padding:15px}.health-app .hp-preview-label{padding-right:0}.health-app .hp-quick{gap:7px}.health-app .hp-calendar{gap:5px}}:root{color-scheme:light}body{margin:0;background:#edf1ed}button,select,summary{cursor:pointer}.health-app{min-height:100dvh;padding:28px 16px}.health-app .hp-phone{max-width:480px;border-radius:26px}.health-app .hp-top{padding-top:20px}.health-app .hp-main{min-height:calc(100dvh - 225px)}.health-app .hp-nav{position:sticky;bottom:0;z-index:5;padding-bottom:max(16px,env(safe-area-inset-bottom));box-shadow:0 -4px 20px #233b3005}.health-app .hp-settings{border:0;background:transparent;width:36px;height:44px}.health-app .hp-auth{max-width:370px;margin:8vh auto;background:var(--hp-card);border:1px solid var(--hp-line);border-radius:24px;padding:30px}.health-app .hp-auth-heading{margin:36px 0 28px}.health-app .hp-auth-heading p{margin-top:12px}.health-app .hp-auth form{display:grid;gap:18px}.health-app .hp-auth>p{margin-top:20px}.health-app .hp-auth .hp-field,.health-app .hp-fields .hp-label>.hp-field{margin-top:8px}.health-app .hp-pin{font-size:24px;letter-spacing:12px}.health-app .hp-fields{border:0;padding:0;margin:0;display:flex;flex-direction:column;gap:21px;min-width:0}.health-app fieldset:disabled{opacity:.7}.health-app .hp-period-tabs{justify-content:center;margin-bottom:24px}.health-app .hp-month-label input{display:block;width:165px;border:0;text-align:center;color:var(--hp-ink);background:transparent;font:inherit;font-size:21px;min-height:44px}.health-app .hp-skeleton{height:190px;border-radius:20px;margin-bottom:16px;background:var(--hp-soft)}.health-app .hp-setting-row{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--hp-line);gap:16px}.health-app .hp-card>.hp-body-sub,.health-app .hp-card>.hp-sub{margin-top:10px}.health-app .hp-member-form{margin-top:20px}.health-app .hp-member-form .hp-small-action{margin-top:10px}.health-app .hp-danger{color:var(--hp-red)}.health-app .hp-banner{margin:10px 20px;padding:12px;background:var(--hp-goldbg);border-radius:12px}.health-app .hp-note{overflow-wrap:anywhere;white-space:pre-wrap;margin-top:9px}.health-app .hp-recent-row{display:flex;width:100%;align-items:center;gap:11px;border:1px solid var(--hp-line);background:var(--hp-card);padding:14px;border-radius:15px;color:var(--hp-ink);text-align:left;margin-bottom:9px}.health-app .hp-recent-row>span:nth-child(2){flex:1 1}.health-app .hp-recent-row small{display:block;font-size:11px;color:var(--hp-sub);margin-top:4px}.health-app .hp-recent-row strong{font-weight:500}.health-app .hp-chart-empty{padding:24px 0;color:var(--hp-sub);text-align:center;font-size:13px}.health-app .hp-attachment{font-size:13px;color:var(--hp-ink)}.health-app .hp-attachment span{overflow-wrap:anywhere;min-width:0}.health-app .hp-entry-actions{margin-top:16px}.health-app .hp-review-note{line-height:1.8}.health-app .hp-upload{position:relative;cursor:pointer}.health-app .hp-file-input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.health-app .hp-upload:focus-within{outline:2px solid var(--hp-accent);outline-offset:2px}.health-app .hp-small-action{display:inline-flex;align-items:center;justify-content:center;gap:7px}.health-app .hp-error{margin-bottom:10px}.health-app .hp-record-picker{width:calc(100% - 32px);max-width:448px;max-height:calc(100dvh - 32px);margin:auto;padding:0;border:1px solid var(--hp-line);border-radius:24px;background:var(--hp-card);color:var(--hp-ink);box-shadow:0 20px 70px #18372b26}.health-app .hp-record-picker::backdrop{background:#172e2466}.health-app .hp-picker-content{padding:24px}.health-app .hp-picker-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:22px}.health-app .hp-picker-heading h2{font-size:22px}.health-app .hp-picker-heading p{margin-top:6px;color:var(--hp-sub);font-size:12px}.health-app .hp-picker-heading .hp-icon-button{flex-shrink:0}.health-app .hp-picker-option{display:flex;align-items:center;gap:12px;width:100%;padding:16px 12px;border:1px solid var(--hp-line);border-radius:16px;background:var(--hp-bg);color:var(--hp-ink);text-align:left;cursor:pointer}.health-app .hp-picker-option+.hp-picker-option{margin-top:10px}.health-app .hp-picker-option:hover{border-color:var(--hp-accent)}.health-app .hp-picker-icon{display:grid;place-items:center;flex-shrink:0;width:44px;height:44px;border-radius:14px;background:var(--hp-soft);color:var(--hp-accent)}.health-app .hp-picker-icon-signal{background:var(--hp-goldbg);color:var(--hp-gold)}.health-app .hp-picker-label{flex:1 1;min-width:0}.health-app .hp-picker-label strong{display:block;font-size:15px;font-weight:600}.health-app .hp-picker-label small{display:block;margin-top:4px;color:var(--hp-sub);font-size:11px}@media (max-width:520px){body{background:#f5f7f4}.health-app{padding:0}.health-app .hp-phone{border:0;border-radius:0;box-shadow:none;max-width:none;min-height:100dvh}.health-app .hp-top{padding-top:max(16px,env(safe-area-inset-top))}.health-app .hp-main{min-height:calc(100dvh - 190px)}.health-app .hp-auth{margin:8vh 18px}.health-app .hp-record-picker{width:100%;max-width:none;max-height:calc(100dvh - 24px);margin:auto 0 0;border-radius:24px 24px 0 0;border-bottom:0}.health-app .hp-picker-content{padding:24px 20px max(28px,env(safe-area-inset-bottom))}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}